Tuesday, December 22, 2009

Starting the day off right... :)

300 calorie breakfast. Not too shabby, considering I have full, dedicated intentions to work out today. Oatmeal, toast, coffee, and a few bites of the little one's scrambled egg. Not bad at all. :)

I don't know what we're doing today, but I'm hoping it involves some physical activity of some sort. This weather tends to make you wanna stay in, but by early evening you've got just the worst cabin fever and by then it's even colder, icier, snowier, etc.

Last night we went grocery shopping and bought all kinds of delicious stuff. Raspberries, multiple bags of fresh baby spinach (so I can eat all that I want!), and my beloved Atkins bars... Mmmm...chocolate cravings abolished for minimal calories and so much fiber and protein. Yes.

My scale, as unreliable as it is, tells me 131 this morning. I want so badly to believe it, but I know I shouldn't. I should just assume it's inaccurate. Ahh, I can't wait to get back home to my digital! Even as I say that, I know I'll approach the first weigh-in at home with more than a little trepidation. Why? Because it will tell me the truth. Indeed.

So I was reading something last night online (from my shitty cell, so it was a little difficult to read) but it was one of the first results from a web search of "psychology of anorexia." You know, because I'm constantly curious, always learning. It's kind of my thing.

This guy was talking about the biochemistry of eating disorders and, while I didn't initially agree with many of his points, I did find the majority of it rather interesting. I know I can't do it justice in paraphrasing, so I'll simply post it here for your review, if you like:


With that, I will go. I'll probably update throughout the day, as I have been over the past few, only because I'm sitting inside nearly all damn day...the internet never fails to call me back. Endless entertainment and all.

Be well.

No comments:

Post a Comment